Peter BennettLearn about GLP-1 weight loss side effects like muscle loss and back pain, and get a free checklist to protect your spine and stay strong during weight loss.
Peter BennettLooking for chronic back pain help in Cumbria? Discover natural, expert-led solutions to move better, feel stronger, and live pain-free.
Peter BennettLearn how prolonged sitting affects your hip muscles, leading to back pain. Discover the concept of reciprocal inhibition and how glute activation can relieve tight hips and support your back.
Peter BennettDiscover easy back pain relief exercises you can do at home to strengthen your back, improve posture, and reduce discomfort.